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Mediterranean Chicken Wraps

June 6, 2011

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

I really enjoy making wraps.  They are easy to make and there are so many different things you can do with them.  This is another Mediterranean inspired dish.  I am quite fond of Mediterranean cooking because it is light and healthy.  It incorporates a lot of fresh produce and uses lots of lemons and olives which are two of my favorites.

Ingredients

1 boneless and skinless, chicken breast

salt and ground pepper, to taste

1 whole-wheat wrap, 10 inches

1 tablespoon olive tapenade

1/2 small tomato, thinly sliced

1/8 small red onion, thinly sliced

1/4 red pepper, thinly sliced

1/4 cup mixed baby greens

To Prepare the Mediterranean Chicken Wrap

Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout,  about 4 to 5 minutes; allow to cool.
Spread bottom of wrap with the olive tapenade. Layer with chicken, tomato, red onion, red pepper and baby greens; season with salt and pepper. Fold tortilla to seal.

Makes 1 wrap

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

If you are looking for ways to incorporate more veggies into your diet wraps are a wonderful way to do just that.  Wraps are great for lunches or even light dinners.

From our kitchen to yours,
Sydney Jones

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5 Comments leave one →
  1. June 6, 2011 10:44 pm

    Looks tasty! Especially good for a light summer meal. 🙂

  2. June 7, 2011 12:24 am

    Great post!

    Thanks,

    Christine
    christinespantry.blogspot.com

  3. June 7, 2011 7:18 am

    Fresh ingredients -like the addition of the olive tapenade. Your picture is very tasty looking. Thanks for sharing.

  4. June 7, 2011 8:20 am

    these are great for summer when it’s simply too hot and too busy to spend hours laboring in a hot kitchen! great recipe!

  5. June 8, 2011 2:12 am

    Great recipe looks so delicious and very interest for made it soon, thanks for share.

    farida
    http://kitchensuperfood.com

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